Moore Physical Therapy Off-season Strength and Conditioning Program for Redbank Valley Sports 2018 off- season strength and conditioning for all Varsity sport athletes

Grades 9-12

• Starting June 18th going to July 20th
• 3, 90 minute workout sessions a week
• $10/session or $25 block purchase for week
• Session are every Monday, Wednesday, Friday
• Starting at 9am going to 10:30 am for mornings
• Starting at 6pm going to 7:30 pm for evenings
• Sessions take place at auxiliary and main gym at Redbank Valley High School

Increase Speed, Agility, and Power through plyometric and agility training using speed ladders, resistance training and personalized coaching

Sign-up contact RVHS Athletic Trainer Joe Lynch or Dr. Justin Moore of Moore Physical Therapy for sign-up sheets.